Result

Getting In Shape
For years the industry has tried around the clock to help people lose weight through what they eat.In the past the macro structure was nothing more then milk, meat and compound exercises but in the recent years the percentage of people will to work out has fallen to a more just burn the fat without building the muscle society but more of just light to medium intensity work.Now there is nothing wrong with just eating the right things for some people it is the only thing they can do for the time being so today we are going to learn some info on a diet plan known as the 21 day fix.So before we begin this diet will have you working out but nothing extreme while keeping a clean diet.

Steps
The diet build is simple which in its day will have you use body weight exercises to lightly build muscle but also burn massive amounts of fat.Now this may seem simple but when you really look at it time will need to be taken to have it all down.First off will be how many times you are going to feel the burn.In short everyday you will do a basic exercise for a muscle group then a other the next day.Once you finish the basic you will increase the work amount by doing multiple groups with more intensity each day.The diet will be strict but fun allowing you to eat healthy but without losing taste.This will not only cut your fat but teach you self control with your eating habits.

View
When you look at the view of this diet from the public there is nothing really wrong with it.Sure it is not the most original but it works and that is what matters there you go.